Weigh In record (no journal entry) for 14 February 2021
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90.7 kg
Lost so far: 11.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1225 kcal
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Fat: 44.72g | Prot: 78.10g | Carbs: 127.74g.
Breakfast: Damascos, Banana Prata, Ovo (Inteiro). Lunch: Bife a Parmegiana, Batata-Doce (sem Casca, Cozido, Fervido), Feijão Carioca, Arroz Branco (Cozido). Dinner: Carne Moída Refogada, Espaguete sem Carne com Molho de Tomate. Snacks/Other: Amêndoas, Castanhas-do-Pará, Damascos, Tirolez Creme de Ricota Light, Gomes da Costa Atum Ralado Ao Natural, Camil Biscoitos de Arroz Integral. more...
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Losing 7 kg a Week
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