Weigh In record (no journal entry) for 14 February 2021
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83.8 kg
Lost so far: 7.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1362 kcal
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Fat: 47.40g | Prot: 52.79g | Carbs: 184.96g.
Breakfast: Manzana, Tres Estrellas Hot Cakes Ligeros, Nescafé Cappuccino, Nescafé Cappuccino. Lunch: Cecina de Pecho de Res (Salados, Cocidos), Bachoco Alitas Picositas, Plátano. more...
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Losing 6.3 kg a Week
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