Weigh In record (no journal entry) for 13 February 2014
|
58 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2014:
|
1158 kcal
|
Fat: 43.64g | Prot: 47.72g | Carbs: 142.84g.
Breakfast: Continente Tostas Trigo Integrais Extra Finas, Maçãs, Pão Multi-Cereais, St. Dalfour ST DALFOUR CONSERVES WLD BLUE, Triunfo Digestive Aveia. Lunch: Florette Molho Iogurte, Ananás, Continente Queijo Flamengo, Continente Milho Doce, Esparguete de Trigo Integral (Cozido), Alface, Camarão. Snacks/Other: Tosta Mista. more...
|
|
2332 kcal
|
Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filipaferro's Weight History
|