sabstan's Journal, 14 Feb 21

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Weigh In record (no journal entry) for 14 February 2021

44.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2021:

161 kcal

Fat: 9.37g | Prot: 12.39g | Carbs: 7.02g. Lunch: Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras, Sadia Salsichão, Canelone. more...

1352 kcal

Exercise: dança - 5 minutes, pamela 2 - 15 minutes, pamela - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...

Losing 0.4 kg a Week

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sabstan's Journal, 14 Feb 21

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