Weigh In record (no journal entry) for 14 February 2021
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80.9 kg
Lost so far: 20.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1667 kcal
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Fat: 52.15g | Prot: 197.92g | Carbs: 98.19g.
Breakfast: Soprole Protein + Batido Proteico, PF Salame Ahumado, PF Jamón Colonial, Loncoleche Queso Mantecoso, Tomates, Hellmann's Ketchup, Don Juan Mostaza, Pancho Villa Tortilla Mexicana XL . Lunch: Cebollas, Filete de Res (Consumir Sólo Magro). Snacks/Other: Isolate Proteins Vainilla, Soprole Protein + Batido Proteico, Plátano. more...
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Losing 0.4 kg a Week
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David_antonio's Weight History
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