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rwestwood
Journal
14 Feb 21
rwestwood's Journal, 14 Feb 21
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Weigh In record (no journal entry) for 14 February 2021
80.7 kg
Lost so far:
0 kg
.
Still to go:
14.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 14 February 2021:
589 kcal
Fat: 23.86g | Prot: 13.85g | Carbs: 71.65g.
Breakfast:
HEB Sourdough Bread, Jams, Preserves, Marmalades (Low Sugar), Butter.
Snacks/Other:
Hershey's Extra Dark Chocolate Sticks.
more...
2757 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Bicycling (moderate) - 13/mph - 52 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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rwestwood's Weight History
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