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maaf mau tanya akuu kan berat badannya 60 kg tinggi 165cm. kalo mau nurunin berat badan asupan kalori tiap harinya berapa kkal ya? tolongg jawab
View Diet Calendar, 14 February 2021:
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1063 kcal
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Fat: 42.58g | Prot: 49.77g | Carbs: 124.02g.
Breakfast: Telur Orak-Arik, Quaker Instant Oatmeal. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: ABC Saus Sambal , Saus Tiram, Brokoli Dimasak (dari Segar), Wortel Dimasak. Snacks/Other: Roma Biskuit Kelapa, Pepaya. more...
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