day 22 dan 23 Cheat dayyy... day 23 Hari ini cheat day makan 2 coklat dan 2 roti janji jiwa:')
|
58.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
2323 kcal
|
Fat: 93.94g | Prot: 70.76g | Carbs: 298.20g.
Breakfast: Toasted Cheese Bread. Lunch: Nasi Putih, McDonald's Ayam Goreng Mcd Spicy, Indomie Mi Goreng Jumbo, Silver Queen Coklat, Silver Queen Almond Milk Chocolate. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indrihhh's Weight History
|