Weigh In record (no journal entry) for 14 February 2021
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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3490 kcal
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Fat: 63.09g | Prot: 284.91g | Carbs: 435.44g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Myprotein Essential Amino Acids, Scitec Nutrition 100% Whey Protein Professional. Lunch: Ei, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrustfilet, Aldi A Reiswaffeln Meersalz, Kaufland A Reis Thai Duftreis, Kaufland A Reis Basmati, Kaufland A Spitzen Langkorn-Reis, All Seasons Kaisergemüse, Pellkartoffeln, Aldi A Pfifferlinge. Dinner: Aldi Bio Kürbiskerne, Aldi A Kasländer (Leicht), Mühlen Gold Sandwichtoast Weizen, Aldi A Leinöl, K-Classic Frischkäsezubereitung Light Kräuter, Ponnath Schinkenbraten, Aldi Bio Quinoa Pops, Aldi A Cornflakes, Aldi A Schoko Balls, Banane. more...
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Gaining 1.4 kg a Week
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-Alex L.-'s Weight History
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