Robsown's Journal, 13 Feb 14

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Weigh In record (no journal entry) for 13 February 2014

83.3 kg Lost so far: 3.3 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2014:

2060 kcal

Fat: 99.03g | Prot: 61.94g | Carbs: 192.08g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, White Sugar (Granulated or Lump). Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Sausage Roll. Snacks/Other: Light Beer, Carrot Cake with Icing. more...

2130 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Robsown's Journal, 13 Feb 14

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Robsown's Weight History