Weigh In record (no journal entry) for 14 February 2021
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73 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1679 kcal
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Fat: 40.64g | Prot: 92.19g | Carbs: 115.00g.
Breakfast: Kahve, Yumurta, Muz, Azer Sud Молоко, Русский Продукт Геркулес Монастырский. Lunch: Tavuk Göğsü. Dinner: Maydanoz, Mercimek Çorbası. more...
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Losing 2.1 kg a Week
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Münəvvər's Weight History
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