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semangat
View Diet Calendar, 14 February 2021:
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745 kcal
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Fat: 16.76g | Prot: 34.27g | Carbs: 130.62g.
Breakfast: Nestle Bear Brand Susu Steril. Lunch: Buah Naga, Melon. Dinner: Sayur Tahu Toge, Cumi-cumi, Bayam Dimasak (dari Segar). Snacks/Other: Es Kopi. more...
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2402 kcal
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Exercise:
Water Biking/Running - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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ferdianbaihaqi's Weight History
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