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I'm trying to eat straight keto for 7 days. This meal is only 93 calories. I'm using it as a pre-lunch snack because I normally fast for 16 hours and so I don't eat breakfast.
View Diet Calendar, 14 February 2021:
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1428 kcal
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Fat: 83.08g | Prot: 107.74g | Carbs: 58.70g.
Breakfast: Parmalat Plain Double Cream Yoghurt, Blueberries , Strawberries . Lunch: Green Peppers , Onions , Mushrooms , Pork, Cheddar Cheese , Cucumber, Tomatoes, Lettuce. Dinner: Onions , Mushrooms , Cucumber, Stewed Pork Chop, Cooked Carrots, McCain Mixed Vegetables. Snacks/Other: Cadbury Bournville Classic Dark Chocolate, Padkos Raw Almonds. more...
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2937 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
14 Feb 21 by member: Tyhopho
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@Tyhopho, they are delicious.
14 Feb 21 by member: SinaGetsFit
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14 Feb 21 by member: Lola.Ex
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@Lola.Ex, you should give it a try 🤗❤️
14 Feb 21 by member: SinaGetsFit
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14 Feb 21 by member: lovelolita
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@lovelolita, it really is. I'm shoked by how in just 4 days I'm down 3.2 kg.
15 Feb 21 by member: SinaGetsFit
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SinaGetsFit's Weight History
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