Weigh In record (no journal entry) for 14 February 2021
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82 kg
Lost so far: 1.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1251 kcal
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Fat: 58.51g | Prot: 74.02g | Carbs: 109.82g.
Breakfast: Zucker, Weizenbrötchen, Aldi Kaffeeweißer , TiP Kasseler Aufschnitt , REWE Geflügelsalat, Lätta Halbfettmargarine, Aldi Roggenbrötchen. Dinner: Beste Ernte Apfel-Rotkohl, Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderroulade. more...
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2549 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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patch20278's Weight History
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