Weigh In record (no journal entry) for 14 February 2021
|
68.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
1790 kcal
|
Fat: 47.21g | Prot: 67.92g | Carbs: 258.19g.
Breakfast: Kaffee mit Milch. Lunch: Doppelherz Vitamin K² + D³ 1900 I.E. , Gekochtes Ei, Tomaten, Meister's Bautzen Nussschinken, Edeka Romanasalat, Milbona Tilsiter , Milsani Deutsche Markenbutter, Dinkelbrot. Dinner: Sushi. Snacks/Other: Milbona High Protein Pudding Schoko, Diyar Gefüllte Peperoni mit Frischkäse, Deluxe Trüffelbällchen, Glühwein, Zitronensaft. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|