Weigh In record (no journal entry) for 14 February 2021
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79 kg
Lost so far: 16.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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874 kcal
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Fat: 30.38g | Prot: 30.28g | Carbs: 125.16g.
Lunch: Basmati-Reis (Gekocht), Findus Asia Gemüse, Rotes Thai Curry. Dinner: Granny Smith Äpfel, Orangen, Mischgemüse. Snacks/Other: Brownie. more...
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Losing 0.7 kg a Week
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