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lunch,..rica Ayam no minyak+ nasi 4sendok + lalapan
View Diet Calendar, 14 February 2021:
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844 kcal
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Fat: 18.71g | Prot: 48.51g | Carbs: 126.34g.
Breakfast: Pepaya. Lunch: Nasi Putih, Dada Ayam. Dinner: Pepaya, Pisang, Telur Rebus. more...
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2331 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours, Aerobics - 1 hour. more...
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 Comments
14 Feb 21 by member: septiani.astria
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14 Feb 21 by member: Desy kusuma
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14 Feb 21 by member: ajatbastia
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Totalnya cuma 325kalori kak..
Resep ayamnya
-rebus 100gr dada Ayam tanpa kulit(aku msh ada tulangnya), lalu angkat tiriskan.
-dikasih bumbu irisan cabai hijau 3bj,bawang putih1bj, bawang merah1bj, (ditumis tanpa minyak,kasih Air kaldu sisa rebus ayam sedikit).
-Masukin ayam yg SDH direbus
-kasih kecap sedikit(sesuai selera)
-penyedap Royco 1sdt,garam setengah sdt.
-tumis Ampe matang..dah jadi.👍👍
15 Feb 21 by member: Ria Kh
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