pinoccio70's Journal, 13 Feb 14

pinoccio70's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 February 2014

76.3 kg Lost so far: 24.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2014:

1024 kcal

Fat: 31.54g | Prot: 54.26g | Carbs: 134.17g. Breakfast: Linessa Quark Natur, Hirz Hüttenkäse, Kaffee mit Milch und Zucker. Lunch: Schokoladenkuchen (ohne Glasur), Ravioli mit Fleischfüllung, Tomaten. Dinner: Malbuner Ofenschinken, Karotten. more...

2460 kcal

Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Exercise machine (slow) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pinoccio70's Weight History

View Complete History

pinoccio70's Journal, 13 Feb 14

Submit a Comment

pinoccio70's Weight History