Weigh In record (no journal entry) for 14 February 2021
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55.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1359 kcal
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Fat: 41.95g | Prot: 65.51g | Carbs: 177.40g.
Breakfast: Pepaya. Lunch: Ayam Goreng, Jengkol, Nasi Putih. Dinner: Telur Rebus, Nasi Putih. Snacks/Other: Roma Wafello Choco Blast. more...
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Losing 0.7 kg a Week
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normaagustina11's Weight History
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