Weigh In record (no journal entry) for 14 February 2021
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40.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1798 kcal
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Fat: 48.41g | Prot: 39.84g | Carbs: 304.45g.
Breakfast: Вареники с Картошкой. Lunch: Хлеб Бородинский, Борщ. Dinner: Ягодный Пирог, Жареная Картошка, Хлеб, Морковь. Snacks/Other: Печенье к Чаю, Ягодный Пирог, Сметана , Батон, Мандарин. more...
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Losing 3.5 kg a Week
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