Weigh In record (no journal entry) for 14 February 2021
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62.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1537 kcal
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Fat: 75.72g | Prot: 79.23g | Carbs: 139.71g.
Breakfast: Грецкие Орехи, Сахар, Яйцо, Чабан Творог 5%, Домик в деревне Сметана 15%, Лаваш. Lunch: Говяжья Котлета на Пару, Чеснок, Белый Хлеб, Говядина Отварная, Пышка Запеканка Мясная с Картофелем . Snacks/Other: Чай, Славянка Лёвушка, Козинаки, Яблоко. more...
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Losing 0.2 kg a Week
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