Weigh In record (no journal entry) for 14 February 2021
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69.1 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1682 kcal
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Fat: 48.58g | Prot: 84.54g | Carbs: 225.12g.
Breakfast: Emping Melinjo, Uleg Sambal Ijo, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Yellowfit Nasi Padang. Snacks/Other: Martabak. more...
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Losing 1.4 kg a Week
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