Weigh In record (no journal entry) for 14 February 2021
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62.9 kg
Lost so far: 11.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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428 kcal
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Fat: 17.27g | Prot: 16.94g | Carbs: 53.64g.
Breakfast: セブンイレブン あん食パン, 野菜スープ, みかん, 丸大食品 あらびきウインナー, 目玉焼き. more...
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Gaining 1.4 kg a Week
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