Weigh In record (no journal entry) for 14 February 2021
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65.6 kg
Lost so far: 4.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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935 kcal
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Fat: 23.06g | Prot: 56.63g | Carbs: 125.04g.
Breakfast: Rose Brand Bihun Jagung (320g), Labu Dimasak, Alfamart Nasi Merah, Ikan Mujair Goreng. Dinner: Rose Brand Bihun Jagung (320g), Soy Sauce, Egg, Alfamart Nasi Merah. Snacks/Other: Frisian Flag Milky Stroberi, Kue Bolu. more...
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1837 kcal
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Exercise:
Bicycling (slow) - 11/mph - 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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Hikmahns99's Weight History
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