Weigh In record (no journal entry) for 14 February 2021
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1147 kcal
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Fat: 29.93g | Prot: 64.18g | Carbs: 151.08g.
Breakfast: Kokita Sambal Terasi, Kelapa Kering, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kebab. Dinner: Sari Roti Roti Tawar (1). more...
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Losing 1.3 kg a Week
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Rei Ri Kim's Weight History
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