Weigh In record (no journal entry) for 14 February 2021
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60.3 kg
Lost so far: 19.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1223 kcal
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Fat: 52.80g | Prot: 41.93g | Carbs: 153.41g.
Breakfast: Indomaret Pisang Ambon, Banana Chips . Lunch: Peanuts, Bean Sprouts, Nasi Putih, Mackerel. Dinner: Mie Ayam, Pizza Hut Meat Lovers. Snacks/Other: Papaya. more...
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Losing 0.5 kg a Week
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Santi Nirwana R's Weight History
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