Weigh In record (no journal entry) for 13 February 2021
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105.7 kg
Lost so far: 8.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1202 kcal
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Fat: 10.60g | Prot: 70.66g | Carbs: 216.80g.
Breakfast: Coffee, Blueberries , Pineapple , GoGo Quinoa Pancake Mix. Lunch: Gala Apples, Bouillon Cubes Soup (Low Sodium, Dry) , Baby Spinach, Bragg Nutritional Yeast Seasoning, Thai Kitchen Coconut Milk, Prawns, Black Beans, Pedon Red Lentil Pasta. Dinner: Jalapeno Peppers (Solids and Liquids, Canned) , Sea Delight Tuna Steaks, Carrots , Corn, Cucumber (with Peel) , Bell Peppers, Mixed Salad Greens, Baby Spinach. Snacks/Other: Chewing Gum (Sugarless) , Gala Apples. more...
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Losing 1.1 kg a Week
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NajiZaed's Weight History
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