Weight down a bit and doing well -- really looking forward to the long weekend.
Be Happy!
|
100.5 kg
Lost so far: 38.3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
1830 kcal
|
Fat: 129.81g | Prot: 132.05g | Carbs: 52.49g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Spinach, Walnuts, Tillamook Cheddar Cheese Curds, Brett's Deviled Eggs, Kirkland Signature Black Forest Ham. Dinner: Hidden Valley Ranch, Cucumber (with Peel), Spinach, Simple Sausage and Frittata. Snacks/Other: Babybel Mini Original Cheese, Almonds, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Heavy Cream, Jell-O Lemon-Lime Sugar Free Gelatin Snack. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|