Weigh In record (no journal entry) for 13 February 2021
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82.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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997 kcal
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Fat: 50.10g | Prot: 57.20g | Carbs: 85.35g.
Lunch: Zeytinler (Küçük-Ekstra Büyük), Tahıllı Ekmek, Domates Çorbası, Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Cacık, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Orman Kebabı. Snacks/Other: Mandalina. more...
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Losing 1.4 kg a Week
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Harika3535's Weight History
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