Weigh In record (no journal entry) for 13 February 2021
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56 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1361 kcal
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Fat: 35.29g | Prot: 43.21g | Carbs: 228.80g.
Breakfast: MILKU Susu Coklat. Lunch: Jeruk Nipis, Naraya Oat Choco (20g), Sayur Bening Bayam, Tahu, Jagung. Dinner: Indomie Rasa Soto Mie, Cimory Yogurt Drink Low Fat Tropical Fruit, Pisang, Lontong. more...
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Losing 3.5 kg a Week
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naila zara's Weight History
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