Weigh In record (no journal entry) for 13 February 2021
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90 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1759 kcal
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Fat: 29.14g | Prot: 78.16g | Carbs: 286.18g.
Lunch: King's Crown Kidney-Bohnen, Landjunker Fettreduziertes Rinderhackfleisch, Weißer Reis (Langkorn), Aldi Rahmspinat. Dinner: Vitalis Knuspermüsli Schoko, Dr. Oetker Milchreis. Snacks/Other: Langnese Cuja Mara Split. more...
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Gaining 2.1 kg a Week
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Marcel.vB's Weight History
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