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VLCD # 7 lost 1.2 pounds. Those california kickers and sauna sweat suit really work for fast weight lose. I recommend them.
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72.4 kg
Lost so far: 27.8 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2011:
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406 kcal
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Fat: 7.10g | Prot: 47.22g | Carbs: 38.46g.
Lunch: ketchup, spicy mustard, ground buffalo, Red Tomatoes. Dinner: taco bell mild sauce, Cos or Romaine Lettuce, Turkey chorizo, Red Salsa, Red Onions. Snacks/Other: asparagus, Fuji Apples. more...
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2440 kcal
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Exercise:
Hunting - 1 hour, Driving - 30 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 3.8 kg a Week
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brishler's Weight History
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