Weigh In record (no journal entry) for 13 February 2021
|
64.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
1975 kcal
|
Fat: 93.57g | Prot: 60.86g | Carbs: 236.88g.
Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Mony Cincau Hitam, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Pisang Goreng, Coklat Manis atau Gelap, Indomilk Susu SKM, Nasi Ketan (Ketan), Frestea Teh Melati, Cadbury Dairy Milk Chocholate, Cadbury Dairy Milk Chocholate. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|