Weigh In record (no journal entry) for 12 February 2014
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102.5 kg
Lost so far: 6.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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781 kcal
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Fat: 41.31g | Prot: 73.40g | Carbs: 29.13g.
Breakfast: Celery, Ground Beef (90% Lean / 10% Fat), Farm Fresh Fried Egg, Water. Lunch: Skinless Chicken Breast, Water, Newman's Own Low Fat Family Recipe Italian Dressing, Premium Southwest Salad (without Chicken). Dinner: Water, Pork Chops (Top Loin, Boneless). Snacks/Other: Coca-Cola Diet Coke (Can), Roasted & Salted Peanuts (50% Less Salt). more...
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2686 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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JustWriteJames's Weight History
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