Weigh In record (no journal entry) for 13 February 2021
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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979 kcal
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Fat: 25.33g | Prot: 91.05g | Carbs: 106.39g.
Breakfast: Apel (tanpa Kulit), Kalbe Slim & Fit Cookies Dark Chocolate, Putih Telur Matang, Greenfields Skimmed Milk (200ml). Lunch: Gulai Ayam, Pepes Tahu, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Durian. more...
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Gaining 0.3 kg a Week
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Tengku Tri Yuni syahrani's Weight History
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