Weigh In record (no journal entry) for 13 February 2021
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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2064 kcal
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Fat: 78.60g | Prot: 102.61g | Carbs: 164.56g.
Breakfast: Doppelherz Vitamin K² + D³ 1900 I.E. , Crownfield Granola Super Nussig, Ehrmann High Protein Joghurt Kirsche Aronia, Banane. Dinner: Deluxe Trüffelbällchen, Gekochtes Ei, Gurke (mit Schale), Tomaten, Alpenmark Le Gruyere, Roastbeef, Edeka Romanasalat, Club-Sandwhich-Sauce, Harry Dinkeltoast. Snacks/Other: Milbona High Protein Pudding Schoko, Sauvignon Blanc, Capri-Sonne Multivitamin, Zitronensaft. more...
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Losing 6.3 kg a Week
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