Weigh In record (no journal entry) for 13 February 2021
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69.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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2978 kcal
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Fat: 69.06g | Prot: 101.11g | Carbs: 333.33g.
Breakfast: Banana Prata, Açúcar Mascavo, Dolce Gusto Latte Macchiato Caramel, Club Life To Go Biscoito Oreo. Lunch: Uva Crimson Valex Fruit, Carne Moída do Dudu, Corona Cerveja, Purê de Batata do Dudu, Santa Helena Amendoim Japonês , Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Kibon Frutare Coco, Cory Bala Chita, Pizza 4 Queijos do Dudu, Kibon Frutare Coco, Corona Cerveja. Snacks/Other: Carne Moída do Dudu, Visconti Pão de Forma Integral. more...
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Losing 3.5 kg a Week
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Duducsilva's Weight History
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