Weigh In record (no journal entry) for 13 February 2021
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66.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1096 kcal
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Fat: 50.41g | Prot: 92.37g | Carbs: 67.39g.
Breakfast: Vigor Protein Morango , Damm Salmão Defumado, Ovo Cozido, Suco de Limão, Ciabatta, Avocado. Lunch: Andorinha Azeite de Oliva Extra Virgem, Rúcula, Tomates, Alface, Sadia Filé Mignon Suíno, Heineken Heineken 0.0 (350ml). Dinner: Manjuba. Snacks/Other: Nutri Good Barra de Nuts - Colágeno e Amêndoa. more...
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Losing 0.7 kg a Week
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