Weigh In record (no journal entry) for 13 February 2021
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93.8 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1030 kcal
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Fat: 54.68g | Prot: 60.07g | Carbs: 68.45g.
Breakfast: Maçã. Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Bob's Batata Frita Pequena, Tirol Queijo Mussarela Fatiado, DIA Queijo de Coalho em Espeto, Mrs Taste Creme 4 Queijos, Hambúrguer Caseiro, Muffato Pão de Batata. more...
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Losing 4.9 kg a Week
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