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patch20278
Journal
13 Feb 21
patch20278's Journal, 13 Feb 21
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Weigh In record (no journal entry) for 13 February 2021
82.1 kg
Lost so far:
1.2 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2021:
762 kcal
Fat: 26.05g | Prot: 28.14g | Carbs: 103.46g.
Breakfast:
Kirschmarmelade, TiP Kasseler Aufschnitt , Gekochtes Ei, Lätta Halbfettmargarine, Aldi Roggenbrötchen.
Lunch:
Hansebäcker Junge Milchhörnchen.
Snacks/Other:
Lidl Madeleines.
more...
2257 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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patch20278's Weight History
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