Weigh In record (no journal entry) for 13 February 2021
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1002 kcal
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Fat: 43.27g | Prot: 51.70g | Carbs: 107.50g.
Breakfast: Şekersiz Çay, Bisküvili Pasta, Limonlu Su. Lunch: Et Haşlama, Yeşil Mercimek Çorbası. Dinner: Sade Yoğurt, Kızarmış Yumurta, Kabak. Snacks/Other: Hurma, Şekersiz Çay. more...
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Gaining 0.0 kg a Week
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