flicks1's Journal, 13 Feb 21

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Weigh In record (no journal entry) for 13 February 2021

115.8 kg Lost so far: 8.2 kg. Still to go: 36.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2021:

2357 kcal

Fat: 119.22g | Prot: 147.65g | Carbs: 160.40g. Breakfast: Milch 1,5%, Nordsee Matjesfilets, Gekochtes Ei. Lunch: Sheko Tumeric. Dinner: Freshona Buttergemüse, Nixe Geräucherte Sprotten, Sheko Tumeric. Snacks/Other: Lyttos Karamellisierte Cashewkerne. more...

3771 kcal

Exercise: 17k Schritte - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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flicks1's Journal, 13 Feb 21

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