Weigh In record (no journal entry) for 13 February 2021
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49 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1584 kcal
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Fat: 61.18g | Prot: 126.85g | Carbs: 130.22g.
Breakfast: Trec Nutrition Whey 100, Слабое Кофе с Сахаром. Lunch: Семушка Арахис Жареный Соленый, Глобус Чернослив, Избенка Ряженка 4,5%, Окей Окунь Морской, Natura Сыр Tilsiter. Dinner: Карусель Пирожок с Капустой. more...
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1554 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Natashik19's Weight History
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