Weigh In record (no journal entry) for 12 February 2014
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66.0 kg
Lost so far: 11.1 kg.
Still to go: 66.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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800 kcal
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Fat: 13.50g | Prot: 18.00g | Carbs: 79.00g.
Lunch: homemade healthy ham sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...
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steady weight
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