Weigh In record (no journal entry) for 13 February 2021
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79.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1203 kcal
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Fat: 62.03g | Prot: 67.72g | Carbs: 98.93g.
Breakfast: Namet Hindi Füme, Zeytin, Koska Tahin Pekmez, Aknaz Tam Yağlı Beyaz Peynir, Tahsildaroğlu İzmir Tulum, Haşlanmış Yumurta, Susamlı Simit. Dinner: Karnabahar Graten, Fırında Patates, Fırında Köfte. Snacks/Other: Fomilk Şekersiz Soya Sütü, Muscle Cheff Çikolata. more...
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2395 kcal
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Exercise:
Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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fitdilek67's Weight History
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