Weigh In record (no journal entry) for 13 February 2021
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1274 kcal
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Fat: 25.93g | Prot: 51.89g | Carbs: 217.53g.
Breakfast: Butter , Sugar, Low Fat Milk, Egg, Whole Wheat Flour, Honey , Morin Selai Strawberry. Lunch: Green String Beans, Green Peas (with Salt, Drained, Cooked, Boiled) , Cabbage , Soft Boiled Egg, Lemonilo Mie Goreng Pedas Korea. Dinner: Nugteta Tahu Bakso, Green Peas (with Salt, Drained, Cooked, Boiled) , Broccoli , Cabbage , SuperIndo Nasi Merah. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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163 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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drazxlsa's Weight History
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