Weigh In record (no journal entry) for 13 February 2021
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61.7 kg
Lost so far: 10.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1451 kcal
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Fat: 31.32g | Prot: 98.20g | Carbs: 165.22g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Muscle First Gold Pro Isolate. Dinner: Uleg Sambal Bawang , Nasi Putih, KFC Dada Ayam Original, Honey , House Of Organix Black Chia Seeds, Alfamart Buah Naga, Diamond Low Fat Milk, Haverjoy Havermix Rolled Oats & Barley Flakes. Snacks/Other: Oranges, Diamond Low Fat Milk, Tugu Jogja Bakpia Kukus. more...
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Losing 3.9 kg a Week
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Rina140114's Weight History
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