Weigh In record (no journal entry) for 12 February 2014
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93.8 kg
Lost so far: 5.5 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1940 kcal
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Fat: 144.93g | Prot: 121.40g | Carbs: 31.25g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Low-Carb turkey meatloaf with taco seasoning, Pictsweet Steam'ables Broccoli Florets. Dinner: Kroger Thick Cut Bacon, Kraft Mayo with Olive Oil, French's Dijon Mustard with Chardonnay, Lettuce, Private Selection Angus Beef Chuck Patties. Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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Losing 0.6 kg a Week
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Jasonbm76's Weight History
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