Weigh In record (no journal entry) for 13 February 2021
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61.7 kg
Lost so far: 13.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1037 kcal
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Fat: 62.22g | Prot: 42.22g | Carbs: 81.71g.
Breakfast: Миндаль Миндаль, Село Зеленое Масло Сливочное 72,5%, Геркулесовая Каша на Молоке, Село Зеленое Сыр Костромской, Мультизерновой Хлеб. Lunch: Рыба под Маринадом, Суп-Пюре из Шпината. Snacks/Other: Кунжутное Масло, Винегрет. more...
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1392 kcal
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Exercise:
Sexual Activity - 1 hour, Cleaning - 1 hour, Cooking - 4 hours and 20 minutes, Washing Dishes - 1 hour, Showering - 10 minutes, Apple Health - 15 hours and 57 minutes, Cardio - 30 minutes, Abdominal (Sit Ups) - 3 minutes. more...
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Losing 0.7 kg a Week
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miss.loriks1's Weight History
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