Weigh In record (no journal entry) for 12 February 2014
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127.0 kg
Lost so far: 16.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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2556 kcal
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Fat: 96.81g | Prot: 107.13g | Carbs: 333.05g.
Breakfast: Hiland 1% Lowfat Milk, Quaker Old Fashioned Oats, Borden Fat Free American Cheese Singles, Extra Virgin Olive Oil, Cooked Egg White. Lunch: Sonny's Bar-B-Q Classic Rub Brisket Sandwich on Bun. Dinner: Louisiana Red Beans and Rice, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Jose Cuervo Tequila, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Bananas, Clementines. more...
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3594 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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